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Firm Tofu (297g) by Morinaga

Firm Tofu

 

Low-fat, heart-healthy vegetable protein for entrées & desserts. Great alternative to eggs and dairy. Needs no refrigeration until opened.

 

Ingredients:Soymilk (Filtered Water and Soybeans), Soy Protein Isolate, Glucono-Delta-Lactone*, Calcium Chloride

*Glucono-Delta-Lactone is a non-dairy, gluten-free coagulant derived from non-GMO corn starch.

 

Nutritional Information:

Amount, % Daily Values
Total Fat 2g, 3%
Saturated Fat 0g, 0%
Trans Fat 0g, 0%
Cholesterol 0mg, 0%
Sodium 25mg, 1%
Total Carb. 1g, 0%
Dietary Fiber 1g, 4%
Sugars 0g
Protein 6g
Vitamin D 0mcg, 0%
Calcium 37mg, 2%
Iron 1mg, 6%
Potassium 167mg, 4%
Not a significant source of dietary fiber or sugar.

R 58,00

Organic Silken Tofu (300g ) by Clearspring

Soft Silken Tofu

 

Ingredients: Mineral Water, organic soya beans (26%), firming agent: nigari (magnesium chloride)

R 72,99

Tempeh (Black Bean) by Boemboe

Tempeh is a classic Indonesian delicacy with origins within the Buddhist religion, it has a white-block aesthetic appearance, and is a source of vegan protein and offers various health benefits. Boemboe gives you a version of tempeh made with black bean, an excellent choice to experience more flavors in your  vegan cuisine that are not only made with soy, but equally tasty and nutritious for the body and palate.

 

The nutrients in black beans are even more powerful. Tempeh is produced by fermentation, therefore it is perfect for improving the intestinal flora. Additionally, thanks to fermentation, the benefits of black beans are also multiplied.

 

Source of responsible vegan proteins. If you want to change your diet to have more variety, Tempeh is the perfect substitute for vegan protein.

 

Numourous ways to use it: You can use tempeh is many different ways, it is perfect to use in just about any meal, even sandwiches and burgers.

R 56,95

Tempeh (Chickpea) by Boemboe

Chickpea Tempeh (330g)
R 56,95

Firm Organic Tofu (350g) By Green Guru

Green Guru brings you a vegan favourite! The Original Firm Green Guru Tofu is perfect if you like to infuse your flavours ito your tofu. The original can be used in stews, can be fried, added to curries and so much more!

 

Ingredients: Organic Soya Beans, Nigiri

 

Nutritional Information: 40% Protein

R 58,99

Firm Smoked Organic Tofu (350g) By Green Guru

Green Guru brings you a vegan favourite! The Smoked Firm Green Guru Tofu is perfectly infused with a hint of smoked to add that little extra something to your vegan cuisine.

 

Ingredients:Soya Beans, Nigari, Liquid Smoke

 

This smoked Organic tofu From Green Guru can simply be heated and eaten as a burger, cold in a salad, sauteed in a stir-fry or even enjoyed on its own - Like YUM!

 

Nutritional Information: 40% Protein

R 58,99

Firm Smoked Paprika Tofu (350g) By Green Guru

Green Guru brings you a vegan favourite! The Smoked Paprika Firm Green Guru Tofu is perfectly infused with a hint of smoked paprika to add that little extra something to your vegan cuisine.

 

Ingredients:Soya Beans, Nigari,Soya Sauce,Smoked Paprika, Salt, Garlic, Basil, Coconut Oil

 

This smoked paprika tofu From Green Guru can simply be heated and eaten as a burger, cold in a salad, sauteed in a stir-fry or even enjoyed on its own - Like YUM!

 

Nutritional Information: 40% Protein

R 55,99

Firm Tofu Sauteed With Herbs (350g) By Green Guru

Green Guru brings you a vegan favourite! The 'Sauteed with Herbs' Firm Green Guru Tofu is perfectly infused with a hint of Basil, Oregano, Garlic and Parsley, among other herbs to add that little extra something to your vegan cuisine.

 

Ingredients:Soya Beans, Nigari, Sunflower Oil, Vegetable Stock (Garlic, Thyme,Oregaano, Basil, Parsley, Celery, Bay Leaves, Onion, Tomato, Carrots, Salt)

 

This 'Sauteed with Herbs' tofu From Green Guru can simply be heated and eaten as a burger, cold in a salad, sauteed in a stir-fry or even enjoyed on its own - Like YUM!

 

Nutritional Information: 40% Protein

R 55,99 R 53,19

Organic Extra Firm Tofu (330g) By Vegan Street

+-330g Extra Firm Tofu block

 

Tofu is an oriental ingredient made famous for its numerous uses. It is perfect to use in almost any dish, thanks to the perfect absorption of just about any flavour.

 

With Vegan Street's Extra Firm Tofu, you will be able to create numerous incredible recipes in the kitchen. The tofu can be marinated or battered, all flavours are absorbed into the tofu, delivering an impressive taste.

 

Healthier than meats: Tofu is one of the most popular foods in the vegan community because it's one of the most complete proteins you can get and is also a rich source of iron. Tofu is also one of the preferred foods for many women during menopause, as it is a good source of calcium and phytoestrogen.

 

Ingredients: Organic Soy Beans, Water

 

Allergens: Soy

R 49,95

Tempeh (Soybean) by Boemboe

Soybean Tempeh (350g)
R 56,95

Firm Pepper Garlic Tofu (350g) By Green Guru

Green Guru brings you a vegan favourite! The Pepper Garlic Firm Green Guru Tofu is perfectly infused with a hint of pepper and garlic to add that little extra something to your vegan cuisine.

 

Ingredients:Soya Beans, Nigari,Soya Sauce, Coconut Oil, Black Pepper, Garlic

 

This Pepper and Garlic tofu From Green Guru can simply be heated and eaten as a burger, cold in a salad, sauteed in a stir-fry or even enjoyed on its own - Like YUM!

 

Nutritional Information: 40% Protein

R 55,99