Pitted Datesa re the dried whole fruit with their pips removed and are preservative free.
They are naturally sweet and are often used to replace sugar in recipes. They can be chopped up or blended in baked goods or used in certain savoury dishes to add some sweetness, such as Moroccan inspired stews.
You can use them in smoothies, salads and even make yummy energy balls with other nuts and seeds, to pack a powerful punch.
For a unique appetiser, make stuffed dates using one of these dairy free vegan cheese options.
Pitted dates make a tasty snack when you are looking for healthy option to curb your sweet tooth.
- High in fibre
- Nutrient rich
- High in Potassium
- High in Polyphenol Antioxidant Compounds
Product of Iran