Fennel Seeds are a must have super food for your pantry. Mostly referred to as a spice, this liquorice flavoured seed is used in various Indian and Mediterranean dishes. It is known for its blood purifying properties, reducing acne and asthma symptoms, as well as regulating blood sugar. Fennel seeds can be made into a delicious tea, to aid with various digestive issues such as bloating and IBS.
These aromatic seeds are also known to assist in the balancing of hormones due to the phytoestrogens they contain. They also have aspirin-like properties which have an anti-inflammatory effect, helping with thyroid function. Other seeds and nuts support healthy thyroid function such as pumpkin seeds.
Product of India
High in fibre
Use raw or toasted in soups, salads, stews, casseroles, curries, and marinades.